Peanut Butter Banana Protein Fluff

A few months ago I learned about a new healthy treat called protein fluff. Basically you take some whey protein powder and throw it in a food processor with a small amount of the milk of your choosing and some frozen fruit.

I used 1 scoop of vanilla whey protein, 50 mL of almond milk, and 1 frozen banana (cut into pieces). Put it in the food processor and pulse a few times then just turn it on. Let it whirl for about 3-4 minutes. After a minute or two you will see the mixture start to gain volume and fluff up – keep going for about a total of 3-4 minutes or longer if you can stand it.

If you want to be really fancy, you can add a sprinkle of xanthan gum right after you pulse a few times. It will help to thicken/fluff things up. Just a bit though! Too much and you will have a slimy, gummy mess.

The protein fluff below is topped with some powdered peanut butter and sprinkles. Sprinkles make everything more fun!

Try it out! Let me know what you think or post with your own protein fluff recipes.


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